Personal Spring Cleaning Tips

by Grace Fuentes, RHN, Chef (we publish this posthumously with deep affection) There’s nothing like the feeling that Spring is finally in the air! Stop and look around. Notice the new buds on the trees; see the daffodils ready to bloom; listen to...

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Better Bowels and the Bristol Stool Chart

Over our lives, we spend a heck of a lot of time focused on how our bowels do or don’t function. It seems the older we get the more excited we are about being regular – it’s like a daily mission. You do have to admit that the body does feel...

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Delicious GF Holiday Breakfast Bread!

Delicious GF Holiday Breakfast Bread!

All month I have been hearing how terrified people are of the holiday food scene after having worked so hard to clean up their diets – almost resigning themselves to bad food choices. Well hears a gluten-free twist on a Christmas morning...

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Five Steps to a Healthy & Happy Winter

  It’s hard to believe that it’s been cold and flu season for weeks now! And we are seeing it in all shapes and forms. Why is it that every year around this time we start thinking about cold and flu ? Why is it that once the doors and...

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Get the most from summer: healthy tips

Get the most from summer: healthy tips

By Dr. TERI JAKLIN Winter was kinda harsh – OK not as harsh as past winters but that doesn’t mean we were looking forward to summer any less! When you’re outside or out and about enjoying the weather, remember the following tips to make sure you...

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Healthy Parks, Healthy People

Healthy Parks, Healthy People

By Dr. TERI JAKLIN Last week’s post was about the importance of spending time in nature and outdoors. There’s no excuse not to get out for a bit of green exploration this Friday – especially to hit the beach. Take the day off and explore one of...

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Mood Walks & Healthy Hikes

Mood Walks & Healthy Hikes

By Dr.TERI JAKLIN Have you ever been sitting outside, coffee in hand and it’s hit your how nice it is to sit there and just listen to the birds, maybe a bit of traffic, or the goings on of the neighbourhood? It’s a pleasant way to internalize a...

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NaturoChat – Candid Discussions About Your Health

NaturoChat – Candid Discussions About Your Health

We get so many great questions in clinic that drive so many great conversations once we all sit down with a cup of tea at the end of the day! You inspire us every day, in every way. So we have decided to bring some of those conversations to...

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Blow Away Those Seasonal Sniffles!

Blow Away Those Seasonal Sniffles!

By Dr. Mary Peric BSc, ND It’s that time of year again! We’re still paying for our holiday indulgences, backto the stress of work, then add the snowy cold weather and the plethora of cold and flu bugs – It all takes its toll on our bodies. Having...

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Three Simple Dry Skin Solutions

Three Simple Dry Skin Solutions

Every year around this time we start to hear the winter anthem – my skin is so dry! Here are three simple but great dry skin solutions you can stop by the clinic and pick up. Add a few drops of Sea-buckthorn oil to your regular moisture routine...

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Detoxification – It’s all the Buzz

Detoxification – It’s all the Buzz

by Dr. Teri Jaklin ND, IFMCP This time of year we’ve been cooped up all winter, eating and drinking and not moving. Energy is low, mood may be a little blue as we anxiously await spring. It’s no surprise that the buzz is all about detoxification...

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Grow Your Own!

Grow Your Own!

by Dr. Teri Jaklin ND, IFMCP This is the time of year I get really excited. Sitting here I see mother nature working overtime to refresh my garden and already there are things ready for harvest. Did you know that plants provided us with our first...

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