We have had recipe input from many people over the years and are grateful to all who contribute. But Sandy Pomeroy is a great and generous friend of the Waterdown Clinic. Her main message, that delicious and nutritious are not mutually exclusive, is more than apparent in her passionate teachings on how to heal the body with whole foods. She has a flair for creating simple culinary delights that nourish the body and the soul. We have been stealing her yummy recipes for years and are grateful that she lets us get away with it! Sandy works as a Holistic Nutritionist at Goodness Me! Natural Food Market in Hamilton and studies at the Canadian School of Natural Nutrition. She also teaches the best cooking classes around! Try some of her delicious recipes and find out for yourself!

We also encourage you to share your famous (or just terrific) recipes with us. We will post them on the website for others to enjoy too.

Breakfast

Apple-Walnut Amaranth
Gluten Free Sweet Potato Cranberry Muffins
Multigrain Cereal
Raw Grain Breakfast
Simple, Delicious Bluten Free Bread Loaf
Zucchini Loaf or Muffins

All Kinds of Salads

Amaranth and Quinoa Salad
Avacado and Black Bean Salad
Broccoli Salad
Cabbage and Seeds Salad
Crunchy Quinoa Salad
Greens and Seeds
Mix and Munch Raw Salad
Red Cabbage Coleslaw
Tangy Bulgar Salad
Tangy Quinoa Salad
Unbeatable Beets

Dressings

Artichoke Vinaigrette Salad Dressing
Blueberry Cleansing Dressing
Hollyhock Poppyseed Dressing
Vinaigrette Salad Dressing

Soups

Alkalne Broth
Bone Broth
Congee
Hot Spicy Chestnut Soup
Chestnut and Apple Soup
Kitchergee
Via's Lentil Soup
Wei Qi Soup
Wild Rice and Mushroom Soup

Main Course

Apricot Glazed Chicken
Ground Turkey Chili
Honey Ginger Tofu Strips
Kale Apple Shitake Risotto

Lamb and Vegetable Curry
Mexican Tofu and Quinoa
Onion and Tur Stuffing Supreme
Quinoa Pilaf wmeric Rice or Quinoa
Quinoa Pecanith Rosemary and Walnuts
Stuffed Squash
Tempeh and Mushroom Stoganoff
Vegetarian Baked Beans

Desserts and Treats

Chocolate Zucchini Cake
Coconut Bliss Ice Cream
Gingerbread Men GF
Mineral Matrix Hot Chocolate
Snickers Snackers
Sweet Seed Bars
Tamari Almonds or Seeds or other nuts

Miscellaneous

Apple Cleansing Drink
Best Bok Choy Saute
Delicious Protein Shake
Formula-Alternative
No-bean Hummus