The Essentials for a GOOD life
 
The Roots of Health is designed and directed by our Practitioners to empower you to make important sustainable lifestyle changes that will help you achieve
your optimal health.

Join us for an Exciting 6 Week Program

Week 1: Discovering the Model of Health
This introduction will help you understand the  interconnection of inflammation, detoxification and metabolic function in your. Includes a BIA assessment to provide insight on fluid distribution, body composition and cellular performance and health.

Week 2: Eating Your Way Well
A look at the vital importance of nutrition, diving into the current research and how to make sustainable food choices. Includes practical tips and recipes to make life in the kitchen easier!

Week 3:  The Stress Mess
Managing the effects of stress on the body from the jelly belly to the sleepless nights. How it all happens and manageable steps to change it.

Week 4: Sweet Dreams
How sleep is directly related to fatigue, stored body fat and inflammation. Ar e you ready fo r sweet dreams and a better rest?

Week 5: The Motion of Life
Understanding the dynamic machinery of who you are and how motion can predict or correct pain and disease.

Week 6: It’s All in Your Head
Learn how every thought you think directs your cellular orchestra and what that means…it’s all Scientific now!  Take away vital …exercises in Mind-Body Medicine.

Location: Waterdown Clinic of Naturopathic Medicine
Next date to be determined – Monday's 6:30 to 8:30 pm
Cost: $130 for 6 weeks – Includes your workbook and many extras.
Call: 905.690.9351
Space is limited